Well-being includes feeling positive emotions, such as feeling happy and prosperous and not feeling negative emotions, such as depression and anxiety.
It is experiencing fulfillment in life and in simple terms feeling good.
There are different aspects of well-being which include:
Creating balance in life is an important part of wellness. Balance means taking the time to do the things that make one happy.
Taking a few minutes to think about the way you feel can help lead you to areas of your life that need extra attention.
You can check your well-being through a free screening below. It is quick and anonymous.