Well-being includes feeling positive emotions, such as feeling happy and prosperous and not feeling negative emotions, such as depression and anxiety.
There are different aspects of well-being which include:
Creating balance in life is an important part of wellness. Balance means taking the time to do the things that make one happy.
Taking a few minutes to think about the way you feel can help lead you to areas of your life that need extra attention.
You can check your well-being through free screenings below. It is quick and anonymous.