Wellness
What is well-being?
Well-being includes feeling positive emotions, such as feeling happy and prosperous and not feeling negative emotions, such as depression and anxiety.
It is experiencing fulfillment in life and in simple terms feeling good.
There are different aspects of well-being which include:
- Physical well-being
- Social well-being
- Emotional well-being
- Spiritual well-being
- Occupational well-being
- Intellectual well-being
- Financial well-being
- Environmental well-being
Creating balance in life is an important part of wellness. Balance means taking the time to do the things that make one happy.
Wellness Screening
Taking a few minutes to think about the way you feel can help lead you to areas of your life that need extra attention.
You can check your well-being through a free screening below. It is quick and anonymous.